Transform to a Better you!
Join the Schrink Squad & See the Transformation!
BRIDGING GOALS TO RESULTS!
ARE YOU READY?
ASK YOUR SELF THESE QUESTIONS:
- Do you want to
- Lose weight?
- Gain muscle?
- Feel better?
- Be healthier?
- Increase energy?
- Improve posture?
If you answered yes to any of these then keep reading. Have you used any of these excuses below?
- No time
- Don’t know where to start
- Bored with the same workouts
- Not happy with Physique
- Lack of confidence
- No motivation
- Intimidated
With the Schrink Personal Training App you will get Step by step guidance from an expert to help you reach your goals. Ryan has established himself as a fitness authority around the Kentuckiana area. He obtained his Master’s Degree in Exercise Physiology at The University of Louisville in 2004. Ryan has been in the business for over 20 years and has helped people from all walks of life. Professional athletes, the elderly, individuals with various physical abilities/ailments, as well as children/teens have worked closely with him. This app allows Ryan and his team the ability to serve clients all over the world at a fraction of the cost.
- Convenience
- Personalization
- Independence (swap out workout - no need to wait on trainer)
- Affordability
- Monthly updated meal plans based off their inputs into system (no having to wait on meal plans. App does it for you)
- Training videos to show you how to do the workout
- Hundreds of different diet recipes.
- Home & gym workouts
Are you Ready to bridge your goals into results? Let us help you!
Join a thriving community of like-minded individuals who are ready to crush their goals!
BECOME A MEMBER
MEMBERSHIPS ARE LIMITED
- Personalized Training Program
- Customized Nutrition Plan
- Video Demonstrations
- Home and Gym Options
- Range of Diet Options
- Complete Shopping list
- Track Your Progress
- Dine In/Dine Out Option
- Exclusive Members Web App
- Email Support
what you get
PERSONALIZED
WORKOUTS
Maximize your sessions by training smart!
Your personalized program
will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs!
Your
personalized program
will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of!
PERSONALIZED
MEAL PLAN
Working hard in the gym? Make sure you are fueling your body with what it needs!
When designing your personalized program, we
work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex.
Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and we will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients!
Our goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat.
Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that.
Trust the process, stay consistent with your eating and training and be patient with your results!
Our Diet Options
why join us
Meal Planning and Prep
We can coach about workouts all day, but if nutrition and meal prep aren't followed, the transformation train is going to end up sitting in the station! Our plans are not only effective, but they are fun, delicious, and easy to follow!
Expectations
Reality check... one workout won't result in instant abs. Setting proper expectations is a key component of our training! We make sure each client understands what transformation really looks like, making the rewards that much sweeter!
Instant Gratification
Stop stopping! It's time to get in, get it done, and meet those goals! We know how hard it can be to make changes and how hard staying consistent and motivated can be. That's where we come in! We are procrastination busters-here to help power you to your goals!
PLUS EXCLUSIVE MEMBER BENEFITS
EMAIL SUPPORT
You’re not in it alone. Your plan includes 24/7 access to me and my support team. Whatever you need, we’re here to help.
EXCLUSIVE MEMBERS-ONLY APP
Fitsquad members receive their programs online, accessible on your Mobile phone. You can take your personalised meal plans and training programs with you to both the supermarket and the gym!
client Transformations
FAQ'S
BECOME A MEMBER
MEMBERSHIPS ARE LIMITED
- Personalized Training Program
- Customized Nutrition Plan
- Video Demonstrations
- Home and Gym Options
- Range of Diet Options
- Complete Shopping list
- Track Your Progress
- Dine In/Dine Out Option
- Exclusive Members Web App
- Email Support
Investing in your health and fitness may just be the best investment you ever make in your life!
Eating the right foods and exercising the proper way for the right amount of time could even give you more time here on Earth! The scariest part about trying to get back in shape is not knowing where to even start! That's where we do the heavy lifting! We will build you out a plan every day for as long as you'll let us! We will tell you what to eat, how to cook it, what workouts to do, and how to do them! If you have any questions we are always available to assist! It is so much easier being able to have a direct conversation with trained professionals rather then constantly having to google questions and wondering whether or not you're even getting accurate information!
CUSTOM NUTRITION & EXERCISE PROGRAMS © 2022 Schrink Personal Training - All Rights Reserved